Ski Ergometer

Grip the handles with both hands and place your feet hip-width apart. Lift your chest and bend your knees slightly.

Brace your core and pull the handles down. Use your shoulders and lats together as you fold your torso.

Return the handles overhead and come back to the starting position. Maintain a steady tempo without using momentum.

Feel your lats and core connect as you pull. Create the rhythm with your whole torso rather than using only your arms.

Rounding your back too much quickly increases fatigue. Maintain a neutral spine and adjust your range of motion.

Exhale as you pull and inhale as you return. Keep your breathing rhythm steadier as the distance increases.

Prioritize maintaining your pace over using high intensity at first. Build distance on top of a stable tempo.