Incline Alternate Dumbbell Curl

Lean back on an incline bench with a dumbbell hanging beside each side of your body.

Keep one upper arm still and curl its dumbbell upward with your palm turning up.

Slowly lower that dumbbell, then repeat the movement with the other arm.

The main working muscles are the biceps. The forearms assist the movement.

Do not move your elbow forward or lift your back off the bench to curl.

Exhale with each curl and inhale as you lower the dumbbell.

Enter the weight of one dumbbell and alternate arms at the same controlled pace.