Incline Dumbbell Hammer Curl

Sit against an incline bench holding two dumbbells with palms facing each other.

Keep your upper arms still and curl both dumbbells in a hammer grip.

Slowly lower the load and straighten your elbows without swinging your upper arms.

This movement primarily works your biceps. Focus on controlling the motion through these muscles.

Avoid lifting with your shoulders or folding your wrists to curl the load.

Exhale as you curl and inhale as you lower.

Keep the thumbs-up grip throughout instead of turning your palms upward.