Incline Alternate Dumbbell Hammer Curl

Sit against an incline bench and let two dumbbells hang in a neutral grip.

Curl one dumbbell in a hammer grip, lower it, and then curl the other.

Slowly lower the load and straighten your elbows without swinging your upper arms.

This movement primarily works your biceps. Focus on controlling the motion through these muscles.

Avoid lifting with your shoulders or folding your wrists to curl the load.

Exhale as you curl and inhale as you lower.

Hold a dumbbell in each hand but curl one side at a time. Enter the weight of one dumbbell.