Prone Incline Dumbbell Curl

Lie chest down on an incline bench and let both dumbbells hang with palms facing forward.

Maintain your palm direction and upper-arm position as you bend both elbows.

Slowly lower the load and straighten your elbows without swinging your upper arms.

This movement primarily works your biceps. Focus on controlling the motion through these muscles.

Avoid lifting with your shoulders or folding your wrists to curl the load.

Exhale as you curl and inhale as you lower.

Keep your chest supported and perform the curl without rotating your wrists.