Standing Balance Quadriceps Stretch

Stand tall with your feet together, using a wall or post for balance if needed. Keep your torso upright and gaze forward.

Bend one knee, hold the top of the foot, and draw the heel toward your glutes. Keep both knees together and feel the quad stretch.

Hold where the quad feels comfortable, then slowly release the foot. Spend equal time on the other leg.

Feel the held leg's quads lengthen. Bring the heel closer without pulling the knee backward.

Leaning forward or arching your back shifts the load to the lower back. Keep both knees side by side.

Exhale as you draw the foot back and breathe comfortably while holding. Keep breathing for balance.

Use a wall or post if balance is difficult so you can focus on the quads. Use it before or after lower-body training.