Tube Band Pallof Press

Anchor a tube band at chest height, stand sideways to it, and hold the handle at your chest with both hands.

Press both hands forward while resisting rotation toward the anchor.

Pause briefly with arms extended, then bring your hands back to your chest while keeping your torso still.

This movement primarily works your obliques. Focus on controlling the motion through these muscles.

Avoid allowing your shoulders and hips to rotate or lean as your hands move.

Exhale slowly as you extend and inhale as you return.

Check the tubing and handle connection, then turn around to train the opposite side for the same repetitions.