Back exercises

Barbell Row

Advanced

Barbell Row Under

Advanced

Barbell Shrug

Beginner

Barbell Overhead Shrug

Intermediate

Pendlay Row

Advanced

Primary musclesSpinal erectors · Traps

Rack Pull

Advanced

T-bar Row

Intermediate

Upper Back Barbell Row

Advanced

Dumbbell Row

Intermediate

Dumbbell Row Under

Intermediate

Chest Supported Dumbbell Row

Intermediate

One Arm Dumbbell Row

Intermediate

Dumbbell Shrug

Beginner

Cable Seated Row

Beginner

Cable Seated Wide Grip Row

Intermediate

Low Cable Seated Row

Beginner

Cable One Arm Kneeling Pulldown

Intermediate

Cable Incline One Arm Lat Pulldown

Intermediate

One Arm Cable Row

Intermediate

One Arm Lat Pulldown

Intermediate

Cable Arm Pulldown

Beginner

Cable Shrug

Beginner

Lat Pulldown

Beginner

Lat Pulldown Machine

Beginner

Behind Lat Pulldown

Intermediate

Close Grip Lat Pulldown

Beginner

Under Grip Lat Pulldown

Beginner

Neutral Grip Lat Pulldown

Beginner

Neutral Grip Wide Lat Pulldown

Intermediate

Wide Lat Pulldown Machine

Intermediate

Mag Grip Lat Pulldown

Beginner

Assisted Pull Up

Beginner

Assisted Chin Up

Beginner

Assisted Close Grip Pull Up

Beginner

High Row

Intermediate

Pin Loaded High Row

Intermediate

Front Row

Intermediate

Reverse Grip High Row

Intermediate

Reverse Grip Vertical Row Machine

Intermediate

One Arm High Row

Intermediate

One Arm Bent Over Neutral Grip Row Machine

Intermediate

Low Row Machine

Beginner

Linear Row Machine

Beginner

Pin Loaded Low Row Machine

Beginner

One Arm Low Row

Intermediate

Seated Row Machine

Beginner

Lateral Row Machine (plate loaded)

Intermediate

Over Grip Lateral Row Machine (plate loaded)

Intermediate

Under Grip Lateral Row Machine (plate loaded)

Intermediate

One Arm Lateral Row Machine (plate loaded)

Intermediate

Chest Supported T Bar Row Machine

Intermediate

Bent Over Row Machine (plate loaded)

Intermediate

Pull Over Machine

Beginner

Machine Shrug

Beginner

Pin Loaded Seated Row Machine

Beginner

One Arm Wide Lat Pulldown Machine

Intermediate

Pull Up

Advanced

Chin Up

Intermediate

Band Pull Up

Beginner

Wide Pull Up

Advanced

Hammer Grip Pull Up

Advanced

Weighted Hammer Grip Pull Up

Advanced

Inverted Row

Beginner

BackSmith machine

Smith Barbell Row

Intermediate

BackSmith machine

Smith Shrug

Beginner

BackSmith machine

Smith Back Shrug

Beginner

Back Pec Stretch

Beginner

Cat Stretch

Beginner

Cat Cow Stretch

Beginner

Dead Hang Stretch

Beginner

Lat Foam Rolling

Beginner

Neck Circle Stretch

Beginner

Neck Mobility Stretch

Beginner

Kneeling Back Rotation Stretch

Beginner

Standing Side Bend Stretch

Beginner

Spine Stretch

Beginner

Standing Reach Up Back Rotation Stretch

Beginner

Upper Back Foam Rolling

Beginner

Incline Dumbbell Shrug

Beginner

Cable Seated Flexion Row

Beginner

Standing Chest Supported Dumbbell Row

Intermediate

Cable Kneeling Pullover

Intermediate

Standing Assisted Chin Up

Beginner

T Bar Row Machine

Intermediate

Incline Prone Row Machine

Intermediate

Neutral Grip Seated Row Machine (plate loaded)

Beginner

One Arm Reverse Grip High Row

Intermediate

Deep Bent Over Row Machine (plate loaded)

Intermediate

One Arm Lateral Wide Pulldown Machine

Intermediate

Reverse Chest Supported T Bar Row Machine

Intermediate

Under Grip T Bar Row Machine

Intermediate

Lateral Pulldown Machine

Beginner

Neutral Grip Lateral Seated Row Machine

Intermediate

One Arm Pin Loaded Seated Row Machine

Intermediate

Seated Wide Pulldown Machine

Intermediate

Cable One Arm Straight Arm Pulldown

Intermediate

Band Bent Over Row

Beginner

Foam Roller Thoracic Extension

Beginner

Cable High Row

Intermediate

Cable One Arm Chest Supported High Row

Intermediate

Cable Chest Supported High Row

Intermediate

Landmine Bent Over Row

Intermediate

Barbell Seal Row

Intermediate

Wide Grip Lat Pulldown

Beginner

Narrow Grip Bar Lat Pulldown

Beginner

Upright Cable Seated Row

Beginner

Primary musclesTraps · Rear delts

Upper Back Neutral Grip Lateral Row Machine (plate loaded)

Intermediate

Rack Supported One Arm Dumbbell Row

Intermediate