Shoulders exercises

Overhead Press

Advanced

Barbell Front Raise

Intermediate

Primary musclesSide delts · Traps

Barbell Upright Row

Intermediate

Incline Barbell Shoulder Press

Intermediate

Barbell Bent Over Reverse Raise

Intermediate

Rear Delt Barbell Row

Intermediate

Landmine Press

Intermediate

Dumbbell Front Raise

Beginner

One Arm Dumbbell Front Raise

Beginner

Dumbbell Arnold Press

Intermediate

Dumbbell Shoulder Press

Intermediate

Back Supported Seated Dumbbell Shoulder Press

Intermediate

Side Lateral Raise

Beginner

Dumbbell Poliquin Lateral Raise

Intermediate

Seated Dumbbell Lateral Raise

Beginner

Seated Alternating Dumbbell Lateral Raise

Beginner

Seated Alternating Dumbbell Front Raise

Beginner

Standing Alternating Vertical Dumbbell Front Raise

Intermediate

Standing Neutral Grip Dumbbell Front Raise

Beginner

Underhand Grip Dumbbell Front Raise

Beginner

Bent Over Dumbbell Fly

Beginner

Bent Over Dumbbell Y Raise

Intermediate

Incline Dumbbell Y Raise

Intermediate

Seated Rear Lateral Raise

Beginner

Dumbbell External Rotation

Beginner

Dumbbell 90 Degree External Rotation

Beginner

Dumbbell 90 Degree Internal Rotation

Beginner

ShouldersPlate

Seated Plate Handling

Beginner

ShouldersPlate

Plate Front Raise

Beginner

ShouldersPlate

Plate Driver

Beginner

Cable Seated Shoulder Press

Intermediate

Cable Side Lateral Raise

Beginner

Cable Cross Over Reverse Fly

Intermediate

Cable One Arm Reverse Fly

Intermediate

Face Pull

Beginner

Cable Crossover Lateral Raise

Intermediate

Cable Front Raise

Beginner

Cable Rope Front Raise

Beginner

Cable Seated Rear Lateral Raise

Intermediate

Cable Shoulder Press

Intermediate

Cable Kneeling Shoulder Press

Intermediate

Primary musclesSide delts · Traps

Cable Upright Row

Intermediate

Cable External Rotation

Beginner

Cable Internal Rotation

Beginner

Cable 90 Degree External Rotation

Beginner

Cable 90 Degree Internal Rotation

Beginner

Machine Shoulder Press

Beginner

Plate Shoulder Press Machine

Beginner

Leverage Shoulder Press Machine

Beginner

Plate Military Press Machine

Beginner

Lateral Raise Machine

Beginner

Bent Over Fly Machine

Beginner

Wide Grip T Bar Rear Delt Row Machine

Intermediate

Reverse Fly Machine

Beginner

Hammer Grip Shoulder Press Machine

Beginner

One Arm Plate Shoulder Press Machine

Intermediate

Padded Lateral Raise Machine

Beginner

Pin Loaded Lateral Shoulder Press Machine

Beginner

Standing Lateral Raise Machine

Beginner

Standing Shoulder Press Machine

Intermediate

One Arm Reverse Fly Machine

Intermediate

Smith Behind Neck Press

Intermediate

Primary musclesSide delts · Traps

Smith Upright Row

Intermediate

Seated Smith Shoulder Press

Intermediate

Standing Smith Military Press

Intermediate

Standing Smith Shoulder Press

Intermediate

ShouldersStretch

Rear Deltoid Stretch

Beginner

ShouldersStretch

Behind Back Shoulder Stretch

Beginner

Incline One Arm Dumbbell Lateral Raise

Intermediate

One Arm Dumbbell Lateral Raise

Beginner

Band Front Raise

Beginner

Leaning Away One Arm Dumbbell Lateral Raise

Intermediate

Leaning In One Arm Dumbbell Lateral Raise

Intermediate

Incline Dumbbell Front Raise

Intermediate

Band Pull Apart

Beginner

Band Lateral Raise

Beginner

Incline Dumbbell T Raise

Intermediate

Primary musclesSide delts · Rear delts

Chest Supported Dumbbell Lateral Raise

Intermediate

Cable Kneeling Rope Rear Delt Row

Intermediate

Prone Y Raise

Beginner

Primary musclesTraps

Side Lying Dumbbell Lateral Raise

Intermediate

Incline Dumbbell Raise

Intermediate

Side Lying Dumbbell Reverse Fly

Intermediate

Bench Side Lying Dumbbell Lateral Raise

Intermediate

Neutral Grip Reverse Fly Machine

Beginner

Incline Chest Supported Reverse Fly Machine

Intermediate

One Arm Landmine Press

Intermediate

Incline One Arm Dumbbell Y Raise

Intermediate

Reverse Seated Shoulder Press Machine

Intermediate

Unsupported Seated Dumbbell Arnold Press

Intermediate

Unsupported Seated Dumbbell Shoulder Press

Intermediate

Bench Pike Push Up

Intermediate

Band Face Pull

Beginner